Building the Self Like a Car

Active Self-Construction

View mental health through the metaphor of building a car — where drives act as the "engine" and agency as the "steering wheel"

Shift from reactive fixes to proactive self-improvement, promoting long-term well-being

"Instead of passively addressing issues as they arise (like a repairman), individuals act as engineers, designing and optimizing their inner workings."

Pillars of Mental Health

Agency — the ability to influence change and affect one's environment

Gratitude — appreciating life's complexities and acknowledging the world's intricacies

These elements provide stability like twin pillars supporting a structure, shifting focus from constant happiness to empowered, balanced living

Generative Drive as Leader

The generative drive fuels creation, learning, and love, fostering inner peace when it oversees other drives

Imbalance occurs when aggressive or pleasure drives dominate, but redirecting them through generative pursuits can restore balance

Generative Drive

Creation, learning, love

Aggressive Drive

Energy for action

Pleasure Drive

Seeking enjoyment

Defense Mechanisms

Defense mechanisms protect the psyche but can undermine relationships and self-growth if not managed

Projection

Attributing your feelings to others

Displacement

Redirecting emotions to safer targets

Avoidance

Evading confronting issues

Sublimation

Channeling impulses constructively

Building the Self Like a Car

Building the Self Like a Car

Active Self-Construction

Pillars of Mental Health

Generative Drive as Leader

Defense Mechanisms

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Building the Self Like a Car

Building the Self Like a Car

engineering Active Self-Construction

foundation Pillars of Mental Health

psychology Generative Drive as Leader

shield Defense Mechanisms

讨论回复

推荐

Active Self-Construction

Pillars of Mental Health

Generative Drive as Leader

Defense Mechanisms